THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects millions worldwide. But how exactly does mindfulness help those with ADHD? What is Mindfulness?It involves staying focused of one’s thoughts, emotions, and surroundings **without judgment**. For people

With never-ending stress, practicing mindfulness has become essential. The Meaning of MindfulnessIt involves focusing to your thoughts, emotions, and surroundings without attachment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can result in